Must I be completely undressed?
Most massage sessions are done disrobed. If you are uncomfortable there are modalities that you can receive that do not require you to undress. Read over the modalities and services that I offer and choose according to your comfort level.
Will the practitioner be present when I disrobe?
You are given complete privacy while disrobing and getting onto the table. The table will always have clean sheets available for you.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, glutes, feet, hands, head, neck, and shoulders.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Here are some frequently asked questions (FAQs) about Reiki:
What is Reiki?
Reiki is a form of energy healing that originated in Japan in the early 20th century. It involves the transfer of universal energy from the practitioner's hands to their client to promote physical and emotional healing.
How does Reiki work?
While the exact mechanism isn't fully understood, it is believed that Reiki works by channeling positive energy into a person's body, which helps to balance and restore the body's natural energy fields.
What can Reiki treat?
Reiki is said to assist in healing a wide range of conditions, both physical and emotional. This includes stress, anxiety, pain, fatigue, and other health issues. However, it should be used in conjunction with traditional medical treatments and not as a replacement.
Is Reiki a religion?
No, Reiki is not a religion. It doesn't require any specific belief system to practice or receive. However, it does encourage a peaceful and grateful state of mind.
How is a Reiki session conducted?
Typically, the recipient lies down fully clothed. The practitioner places their hands lightly on or just above the person’s body, using different hand positions to channel energy. The session usually lasts between 30 minutes to an hour.
What does Reiki feel like?
Everyone’s experience is different. Some people feel warmth or tingling, while others feel deeply relaxed or even fall asleep. Some may not feel anything at all but still benefit from the session.
Are there any side effects to Reiki?
Reiki is generally considered safe and non-invasive. Some people may experience emotional release or mild detox symptoms like fatigue or headache after a session, but these are usually temporary.
Do I need to believe in Reiki for it to work?
No, belief is not required for Reiki to be effective. However, having an open mind can enhance the experience.
Can Reiki be practiced on animals?
Yes, animals are often very receptive to Reiki energy and can benefit from treatments, especially if they are stressed, ill, or recovering from injury.
How can I become a Reiki practitioner?
To become a Reiki practitioner, you need to undergo training and attunement from a qualified Reiki Master. There are different levels of Reiki training, from Level 1 (beginner) to Reiki Master (advanced).
Remember, while many people report benefits from Reiki, it's essential to consult with a healthcare professional for any medical conditions or concerns. Reiki can complement traditional treatments but should not replace them.
